Bottlegourd is one of the low calorie vegetables so that this veggie is being highly recommended for weight loss diet.
It is well known across the world that the Bottlegourd is having High water contents and rich source of Vitamin C, Vitamin K and calcium.
It maintains the healthy heart and bring down bad cholesterol levels.
There are so many incredible benefits in consuming bottlegourd juice. It help in treating urinary tract infections.
It has considerable amount of cholesterol in, a kind of neurotransmitter that improve the bring activities.
Being rich protein and other nutrients, it supports muscle-efficiency.
It is said that Bottlegourd juice should be consumes fresh in the morning gives immense benefits. You can add ginger, fresh mint greens, Cane sugar, salt, Pepper, hing and lemon to spruce up the flavour as per your choice.
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